Introduction
Depression can creep in subtly, often going unnoticed until it significantly impacts your life. Fortunately, experienced psychiatrists in Pune are available to help diagnose and manage depressive disorders, ensuring timely intervention and effective treatment.
1. Constant Fatigue
Feeling tired all the time—even after adequate rest—may point to more than physical exhaustion. It’s one of the most overlooked symptoms of depression.
2. Loss of Interest in Activities
If you no longer find joy in activities you used to enjoy, this could be a sign of anhedonia—a core symptom of depression.
3. Changes in Appetite and Weight
Unexplained weight gain or loss often accompanies depression. Some people overeat for comfort, while others lose their appetite entirely.
4. Insomnia or Oversleeping
Sleep disturbances are common in depression. Whether it’s difficulty falling asleep or sleeping too much, irregular sleep affects both body and mind.
5. Irritability and Anger
While sadness is commonly associated with depression, irritability and anger can also be symptoms, particularly in men and teens.
6. Feelings of Worthlessness or Guilt
Persistent negative self-talk, feelings of guilt, or a belief that you’re a burden are all red flags for depressive disorders.
7. Thoughts of Death or Suicide
Recurring thoughts of death, self-harm, or suicide should always be taken seriously and addressed with immediate professional help.
Conclusion
Recognizing the symptoms of depression early can lead to quicker recovery. If you identify with any of these signs, consult a psychiatrist for a proper diagnosis and treatment plan.